Ever heard of 'AI Brain Fry'?

That's what researchers are beginning to call it when AI turns a simple task into 47 tabs, a million new decisions and a minor identity crisis.

This video highlights why AI can sometimes leave your brain feeling oddly more fried, not less, and how to use it without handing over the steering wheel completely or crashing the car.

I cover:

• what “AI brain fry” actually is

• why AI can increase cognitive load and decision fatigue

• why overusing AI can make you feel less confident in your own thinking

• the difference between using AI for thinking support and thinking replacement

• a better way to use AI for essays, reports, presentations, emails, and more

Timestamps

🙌 Freebie

If you’re staring at the screen and just can't seem to get started on whatever task you're working on without automatically turning to AI, grab A Way In, my freebie for getting words down and the ideas flowing:

🔗 A Way In template: https://theedit-lab.co.uk/a-way-in

🌿 The Edit Lab Support with writing, structure, presentations, or using AI without losing the plot: https://theedit-lab.co.uk

👉 Watch Next If your main problem is the beginning fog, watch this: I Know This… So Why Can’t I Start: https://www.youtube.com/watch?v=oi2JtLQnhYM&t=5s

If you know what you want to say but still can’t start writing, this video is for you.

You’re not lazy. You’re stuck at the pressure point of starting. When you care about doing it properly, your brain tries to skip the messy draft stage and jump straight to something “finished.” That’s why you freeze.

In this 5-minute tutorial, I’ll show you the 10-minute Thinking Reset:

• Open a separate document (not the real one)

• Title it: “What I think is going on — bad version”

• Set a timer for 10 minutes

• Write badly on purpose (no structure, no citations, no editing)

• Stop when the timer ends, and use what you’ve written to unlock your real draft

✏️ Free template (A Way In): https://theedit-lab.com/a-way-in
🤝 1:1 support + resources: https://theedit-lab.com

#academicwriting #essaywriting #dissertation #procrastination #studyskills #studentstress

Ever opened your laptop to “just do an hour”… and instead rewrote your to-do list three times, opened 12 tabs, and somehow ended up feeling worse?

If you’re trying to study or write when you’re mentally fried, this video shows you how to keep working without turning it into a self-esteem demolition project. This is not laziness. It’s brain overload, and academic work becomes brutally hard when your bandwidth is gone. In this video, you’ll learn:

• Why “mentally fried” is different from procrastination

• The real reason academic work feels impossible when you’re exhausted (decision density)

• Why pushing through often backfires

• A simple containment method to shrink the task and get traction again

Download the free worksheet: A Way In

If you’re stuck at the beginning of a piece of work, this template gives you a practical way to start without trying to conjure structure out of thin air.

🔗 A Way In template: https://theeditlab.co.uk/a-way-in‍ ‍

Work with me / The Edit Lab Explore coaching, resources, and tools for academic writing clarity without burnout.

🔗 The Edit Lab website: https://theeditlab.co.uk‍ ‍

(If you like this, please head on over to my YouTube to like and subscribe. Future you will be grateful.)